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PALMS WELLNESS WEEKEND
The Palms Hospitality Group offers a special retreat experience on Fire Island with a variety of customized programs designed to rejuvenate your body, mind, and soul. Gather your friends and take advantage of an all-inclusive hotel and programming package from September 13th to 15th. You'll enjoy nearly two full days of engaging activities led by top specialists at our fabulous hotel in Ocean Beach. Invite your friends and savor the last few weeks of summer – it's the perfect time to unwind and recharge before the hustle and bustle of the fall season.
Body
Our wellness program features beach and bayside fitness classes led by top instructors of F45, one of the nation's leading community-based fitness programs. Yoga classes from sunrise on the beach to sunrise on the bay are taught by one of the most skilled instructors in New York.
Mind
Whether you are new to meditation or make it a daily practice, our curriculum checks all the boxes to reclaim your mind and soothe your soul. From deep breathing to mindful meditation, our variety of classes will have you leaving Fire Island with peace of mind.
Soul
Bond with your friends over nightly art classes, from sip and paint to crystal making. Our resident art director will teach basic art principles, the first of which being letting go and having fun.
AGENDA
Friday 9/13
> 5 PM Bay Beach welcome reception & introduction to instructors
> 6:30 PM Sunset Meditation (Sabrina Cafuoco, Instructor)
Saturday 9/14
> 6:30 AM - 7:00 AM Sunrise Meditation (Sabrina Cafuoco, Instructor)
> 8 AM - 9 AM Breakfast at The Landing Bistro
> 9 Am - 10 AM Morning Yoga (Sabrina Cafuoco, Instructor)
> 10 AM - 11 AM Workout (Marc Arnberg - F45)
> 11 AM - 12 PM Mindfulness Meditation (Sabrina Cafuoco, Instructor)
> Complimentary Vitamin B12 shots from Dripbar (Optional IV Hydration)
> 2 PM - 3:15 PM Slow Flow Meditation (Sabrina Cafuoco, Instructor)
> 4 PM - 5 PM Boot Camp Workout on the Bay (Marc Arnberg - F45)
>6: 30 PM - Sunset Breathwork
> 9 PM Evening Activity Art & Sip - Crystal/Dried Flower Candle Making Workshop (Diana Montes, Instructor)
Sunday 9/15
> Sunrise Meditation
> 8 Am - 9 AM Breakfast at The Landing Bistro
> 10 AM - 11 Am Beach Stretch and Workout (Marc Arnberg - F45)
> Complimentary Late Check-out
Program Sponsors
Beach Boot Camp
Led by Marc Arnberg of F45 Training
​Get ready for the training program that has taken over the fitness world! Strength and Cardio training, organized in a creative circuit with innovative, scientific timing intervals! Designed for all fitness levels.
Yoga & Meditation
Sabrina Calli
Meet Sabrina Calli, master yoga & meditation teacher, spiritual mentor, plant-based chef and Fire Island native. Fueled by a deep calling to help others enjoy life more and relieve personal suffering, Sabrina weaves together a unique holistic approach to wellness from a wealth of experience in yoga instruction, spiritual tradition, culinary artistry and ancient wisdom. Sabrina's mission is to empower her clients, steering them towards a harmonious blend of balance, inner peace, and personal growth.
Diving into a spectrum of styles and modalities within the healing arts—think Hatha, Vinyasa, Restorative Yoga, Mantra, Meditation, Himalayan Kundalini, Pranayama & Kriya Yoga, Energetics of Kundalini, The Bhagavad Gita, and more—Sabrina brings a rich toolkit to the table. Her commitment? Making sure you savor life to the fullest.
Through customized practices, approachable and warm-hearted guidance, Sabrina is dedicated to kickstarting your transformative journey toward a more fulfilling and harmonious life. Get ready to embark on a path of self-discovery and self-love!
IV Vitamin Therapy, Supports Physical, Mental & Celluar Wellness
DRIPBaR